Brob's #45: Hidalgo

Hero WODs are more than just workouts--they are a time for reflection. Hidalgo was no different. I was taken aback as I read his story. He had been wounded, but despite his injuries he stayed and fought along side his brothers. And for that selfless decision, First Lieutenant Hidalgo paid the ultimate sacrifice. No longer can he celebrate the upcoming new year with friends and family; no longer can he look up to sky, close his eyes, and let the sun wash over his face; no longer can he embrace his loved ones. These are the things that, perhaps, most of us overlook on a daily basis. I am not saying that most of us take them for granted; however, our fortunes seem invincible sometimes, don't they?

After I took some time reflecting on Lt. Hidalgo's story, I took a little bit of time to reflect on my own. I have been blessed with a loving family and amazing friends. What else can anyone ask for? Because, when it comes down to it, what else matters but your family and friends? 2011 was an amazing year for my family and me--the best part about it was that our son, Bryce, was born. Look out 2012!

It took me 49 grinding minutes to finish the workout. RIP Lt. Hidalgo.

Hidalgo or Brob's 45#

My last WOD of the year. Hmm. What, Why and How should I finish this year of training? This has by far been one of the toughest years up to date. At the same time it has been one of the best. I have made new friends and deepend friendships where I could.

Life is like a WOD in a wierd sort of way. Some of them make you proud, some make you very humble. Other's bring you to your knees and some fill you with awe.

I felt it appropriate to finish the year off with a Hero WOD. As I have mentioned before, I hate Hero WODs. Period. That will never change. The last 3 wods of the year posted on CrossFit.com happened to be Hero WODs. Yet, I had already had my mind set on Hidalgo. Once my mind is set, I will not be wishy washy about it.

A Hero WOD is generally nothing easy to run through. You will suffer if you attack it appropriately. Life isn't easy and making sacrifices aren't easy. Thinking for yourself and making decisions regardless of self sacrifice aren't easy. There are very few people in the world that are absolutely capable of being clear minded and regardless of fear still know how to live fully to the limit.

First Lieutenant Hidalgo as I understand took responsibility for himself and those under his command. Regardless of what he had to lose he made his choices and was not bonded or caged by fear.

"Hidalgo"

With a 20 pound vest do:

2 mile run

2min rest

with the vest still on do:
20 squat cleans @ 135 pounds
20 box jumps @ 24"
20 walking lunges with 45 pounds held over head.
20 box jumps @24"
20 squat cleans @135 pounds

2min rest

run 2 miles.

All of it for time.

It was dark when I started and the weather deemed to fit my mood. (I really hate doing hero wods) With it being cold as shit, raining and somehow snowing at the end, I finished at 47min.


Let the new year come. I wish you all a wonderful and eventful 2012!