The PAW [v.2.0] - Brob's #38

If that's not a look of pain, then I don't know what is...

As most self-programmed WODs go, the first time through may not be perfect. I discovered this with last week's challenge. So, Rob and I decided to stick with the same movements; however, we changed the distance and rep scheme around. Here's what we did:

For time:

Run 400 meters

12 Dumbbell complexes*

Run 300 meters

10 Dumbbell complexes

Run 200 meters

8 Dumbbell complexes

Run 100 meters

6 Dumbbell complexes

*45lb dumbbell in each hand

My time: 11:28

During the last challenge (The PAW [v.1.0]), it felt like all we were doing was running. This time around, however, the running and reps got progressively shorter. Those last couple of runs (the 100m and 200m) felt like a mile each though! It think we achieved the desired stimulus with this workout: moving moderate weight while out of breath...and quickly!