Brob's #10

Let me be honest: I was skeptical about this WOD at first. I thought that the body weight back squats would slow me down considerably, and take away from the "stimulus" that I perceived this WOD was supposed to provide. I was wrong.

Rob put together a nasty little 15 minute AMRAP that proved to be challenging, yet not cumbersome, which at first,  I thought it may have been. Halfway through the WOD, the 10lb kettlebell unharnessed itself from the weight vest I was wearing and toppled to the floor. Instead of trying to re-fasten it to the vest and waste precious time, I decided to add one more pull-up (six instead of five) to the sequence. I enjoyed the "extra weight challenge" that this workout provided and was satisfied with my result.

My score: 6 rounds + 5 ring pull-ups + 10 wall-ball sit-ups + 1 back squat

Hey Rob...beware brother--you gave me a GREAT idea for next week's challenge. I will give you a hint: it involves accomplishing a lot of "moderate to heavy weight" work while out of breath. More to come on that! In the meantime, check out the short video of Kari and I taking on this week's challenge: